Lose Weight By Drinking Water

Are you trying to get a flatter stomach and tighter abs this summer without hitting the gym once?

Impossible, right? Wrong. Slimming your midsection down has never been easier with the help of the latest “miracle elixir,” which is none other than… Water.

Wait, JUST water!? That’s right, the essential thirst quencher, that’s kept everyone from Bob Saget to your dog hydrated, is the answer to trimming your extra stomach jelly in 2010.

So, check out this article from MSN Health to learn how you can start losing weight today by simply drinking water, and let us know how you’re staying hydrated by commenting below or tweeting us @circlebartprk!

Relay For Life: Team Circle

Fighting cancer is a team effort. The impact we can make together is much greater than what any of us could do alone.

At the American Cancer Society Relay For Life, our team will camp out overnight and take turns walking around the track to raise money and awareness to help the American Cancer Society save more lives from cancer. By joining or donating to our team, you will be a part of a life-changing event that gives everyone in the community a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against a disease that takes too much.

Please make a donation, or join our team and help us create a world where cancer can no longer claim another year of anyone’s life.

Click here to donate!

Let us know if you’ll be joining The Team by commenting below or tweeting us @CircleBartPrk!

Walk It Out Like Usher

Are you ready to get in shape for 2010? Do you want to hear about the latest 5 minute work out, miracle diet, or surgical solution to get you fit?

I didn’t think so. While methods to get healthy seem to get more and more complicated each day, exercising remains as simple as… walking.

You don’t have to be able to bench press 250lbs or run the Boston Marathon to get in shape, all you have to do is take a step.

Here are a few tips that can make your walk more beneficial to your body:

1. Walk Uphill: Climbing provides a better work out for your back!
2. Carry Weights: Adding a light load to your walk can tone your upper body.
3. Wear Good Shoes: Most often people mistake comfort for performance. Make sure you’re wearing a shoe that is meant for training rather than style.

For more tips check out this article from MSN health, and let us know how you’re getting in shape by commenting below or tweeting us @CircleBartPrk!

Exercise For Your Brain

The importance of exercise has become common knowledge.  We all know we need to exercise our arms, legs, back, chest and core muscles.  But do you take time to exercise your brain?  It’s as simple as playing a game. 

Click here for brain games.